Individualized Relaxation Techniques


Several different relaxation methods are offered so that you may choose which of them will best fit your needs and lifestyle. All methods are easy to learn and can help with even the most stressful of situations. Breathing techniques, progressive muscle relaxation and visualization are just a few examples of the tools used to create a custom healing experience that is just for you.

*Medical Meditation is available for physical pain, illness, pre-procedure anxiety and faster post-op recovery. Please see “Meditation” for more information.